Prep Time – 30 min
Total Time – 45 min
Servings – 4
Ingredients:
Bowl:
- 2 avocados
- 1 15 oz can of black beans
- 2 cups of water
- 1 cup of quinoa
- 2 tbsp of white onion, diced
- 2 tbsp of lime juice
- 2 tsp of sea salt
- 1-2 dashes of hot sauce (optional)
Salsa:
- 2 cups cherry tomatoes, halved*
- 1 jalapeño pepper, minced
- 3 tbsp cilantro, chopped
- 3 tbsp cooking onion, diced
- 2 tbsp lime juice
Instructions:
- In a small bowl mix up the ingredients for the salsa and put aside.
- In a pot add the quinoa and two cups of water. Bring to a boil and then simmer on low for 15 minutes covered.
- While quinoa is cooking, in another small bowl, mash the avocado to a paste and add the 2 tbsp of onion, 1 tbsp of lime juice and, if desired, the hot sauce.
- In a saucepan, add the beans, 1 tbsp of lime juice and heat for about 5-10 minutes. Mash up with a fork and season with 2 tsp of sea salt.
- Among 4 bowls divide the quinoa, mashed beans and avocado mixture. Top with the salsa.
It’s now ready to eat…if you want it spicier, add extra hot sauce!
* If inflammation is an issue, you can use mango instead of tomato for the salsa and skip the jalapeño pepper.
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Yours in health,
Dr. Pat Nardini, Naturopathic Doctor
320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth
Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.