Home | Recipes | Beet Soup Detox

Beet Soup Detox

Prep Time – 15 min

Total Time – 30 min

Servings – 2

Ingredients:

  • 3 large beets
  • 3 carrots diced fine
  • 1 onion diced
  • 3 garlic cloves minced
  • 1 leek diced fine
  • 2 cups of soup broth (or 2 cups of water/1 tbsp powdered broth)
  • 2 tablespoons of butter or coconut oil
  • 1/2 tsp sea salt, turmeric powder
  • 1/4 tsp of cayenne pepper, ginger powder, cumin powder, garlic powder
  • 1 tablespoon each of sunflower seeds and sesame seeds
  • 1/3 cup of crushed gluten-free tamari almonds or spiced nut of choice

Instructions:

  1. Bring the beets (unpeeled) in a pot of water to a boil and simmer for 25 minutes. When finished empty out the water and let cool to the side.
  2. In a skillet, add the carrots, onion, garlic, leek and sauté with butter for 5 minutes on medium heat.
  3. Peel and dice the cooked beets and add to the skillet mixture.
  4. In a blender, add the vegetable broth, sea salt, all the spices, and seeds.
  5. Now add all the cooked vegetables to the blender and mix until creamy.
  6. Pour into bowls and sprinkle with the crushed tamari almonds.

 

 

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Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.