Cauliflower-Broccoli Purée

Prep Time – 10 min

Total Time – 30 min

Servings – 6

Ingredients:

  • 4 cups of leeks, sliced
  • 8 cloves of garlic, minced
  • 3 cups of cauliflower, chopped
  • 3 cups of broccoli, chopped
  • 2 cups of potato, chopped (or sweet potato)
  • 5 cups of vegetable or chicken stock
  • 1 cup of unsweetened coconut milk
  • 4 tbsp of butter
  • 2 tsp of mustard (yellow or Dijon)
  • Sea salt and pepper to taste

Instructions:

  1. Melt butter in a large pot and add the leeks and garlic.
  2. When soft, add all vegetables, stock and mustard. Cook this mixture until soft.
  3. Add the coconut milk and bring to a boil.
  4. Puree mix in a blender.
  5. You can consume right away or re-heat in the pot, adding sea salt and pepper to taste.

 

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Dr. Pat Nardini, Naturopathic Doctor

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Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.