Home | Recipes | Chai Tea

Chai Tea

Prep Time – 5 min

Total Time – 10 min

Servings – 4

Ingredients:

Spice Mix*

  • 3 tsp ginger powder
  • 2 tsp cinnamon powder
  • 1 tsp allspice
  • 1 tsp cardamom powder
  • 1 tsp clove powder
  • ¼ tsp black pepper

Liquid

  • 8 cups of unsweetened oat milk or coconut milk
  • ¼ tsp vanilla extract

Instructions:

  1. Add the milk to a pot and put on medium heat.
  2. While milk is heating up, combine the spices in a small bowl and mix well.
  3. Add mixture to milk using an eggbeater and add the vanilla.
  4. Keep stirring while gently heating up the tea to desired warmth and serve immediately.
  5. Optional: add a natural sweetener like coconut sugar to taste.

* You could make up spice mixture and store in a jar, keeping it topped up for convenience.

 

 

Book An Appointment With Nardini Naturopathic

Are you interested in finding out if you have a nutrient deficiency?

Or perhaps you’d like a review of your overall diet to see where you could be doing better.

Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.

I’m Dr. Pat Nardini, a naturopathic doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.

Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.

If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, contact us at Nardini Naturopathic, and let’s book an appointment.