Prep Time – 10 min
Total Time – 40 min
Servings – 2-4
Ingredients:
- 1 head of broccoli florets – remove stalks and discard
- 300 g of arugula
- 400 g can of chickpeas
- 8 cups of vegetable stock (or chicken stock)
- 1 onion diced
- 3 garlic cloves minced
- 1 bunch of Italian parsley (chop stalks and reserve leaves)
- 1 zucchini chopped
- 2 celery stalks finely chopped
- 1 juiced lemon
- 1 tbsp of butter
Instructions:
- In a large saucepan, on medium heat, add the onion, garlic, parsley stalks, zucchini and celery. Cook for 10 minutes or until veggies are tender, stirring occasionally.
- Add in the soup stock and chickpeas increasing the heat to high bringing to a boil. Let boil for 5 extra minutes.
- Then add broccoli florets, parsley leaves and arugula, reducing heat to medium. Cook for about 5 minutes or until broccoli is tender.
- Add lemon juice and puree entire contents in a blender until smooth.
- Divide up soup in bowls. You may add a drizzle of avocado or olive oil on top. Add salt and pepper to taste.
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Are you interested in finding out if you have a nutrient deficiency?
Or perhaps you’d like a review of your overall diet to see where you could be doing better.
Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.
I’m Dr. Pat Nardini, a naturopathic doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.
Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.
If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, contact us at Nardini Naturopathic, and let’s book an appointment.
Yours in health,
Dr. Pat Nardini, Naturopathic Doctor
320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth
Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.