Prep Time – 15 min
Total Time – 1 hour
Servings – 6-8
Ingredients:
- 2 packages of organic ground beef, chicken or turkey (454 g each)
- 1 cup of dried gluten-free breadcrumbs
- 1 cup of diced onion
- ½ cup of milk (or substitute)
- 1 egg beaten
- 2 tbsp of organic Worcester sauce (or organic Tamari)
- 2 tbsp of organic ketchup
- 1 tsp each of dried parsley and salt
- ½ tsp each of rosemary and garlic salt
- ¼ tsp of ground black pepper
Topping:
- ½ cup of pasta sauce
Instructions:
- Pre-heat oven to 350 F (180 C).
- In a large bowl combine all ingredients except for the topping. Mix very well.
- Add the mixture to a loaf pan and spread out flat.
- Add the pasta sauce on top, spreading out evenly. You may add a bit more for a thicker cover, but make sure to leave room at the top of loaf pan.
- Bake for 55 minutes and then let sit for 10 minutes before serving.
This loaf may be kept in the refrigerator and eaten over a period of 3 days served cold.
Book An Appointment With Nardini Naturopathic
Are you interested in finding out if you have a nutrient deficiency?
Or perhaps you’d like a review of your overall diet to see where you could be doing better.
Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.
I’m Dr. Pat Nardini, a naturopathic doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.
Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.
If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, contact us at Nardini Naturopathic, and let’s book an appointment.
Yours in health,
Dr. Pat Nardini, Naturopathic Doctor
320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth
Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.