Home | Recipes | Creamy Zucchini Soup

Creamy Zucchini Soup

Prep Time – 15 min

Total Time – 45 min

Servings – 4

Ingredients:

  • 5 cups of zucchini shredded
  • 1 yellow onion diced
  • 1 carrot grated
  • 2 cloves of garlic minced
  • 2 cups of cream (or milk substitute)
  • 2 cups of broth (chicken or veg)
  • 2 tablespoons of butter
  • 1 tablespoon of tamari
  • ¼ tsp each of rosemary, thyme, celery salt, sea salt
  • Dashes of ground black pepper 
  • 1 cup of shredded cheddar – optional

Instructions:

  1. In a soup pot add the butter, onions, and carrots, and cook on medium heat for 5 minutes.
  2. Then add the zucchini, garlic, and spices, and continue cooking for another 5 minutes.
  3. Add to the pot the soup broth and tamari. Let simmer for about 20 minutes.
  4. Now put in the cream and gently heat back up.
  5. When heated, it is ready to serve. You may sprinkle in the cheddar cheese if you choose.

 

 

Book An Appointment With Nardini Naturopathic

Are you interested in finding out if you have a nutrient deficiency?

Or perhaps you’d like a review of your overall diet to see where you could be doing better.

Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.

I’m Dr. Pat Nardini, a naturopathic doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.

Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.

If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, contact us at Nardini Naturopathic, and let’s book an appointment.

Yours in health,

Dr. Pat Nardini, Naturopathic Doctor

320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth

Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.