Prep Time – 20 min
Total Time – 20 min
Servings – 10
Ingredients:
- 3 BPA-free cans of black beans (or any bean of choice)
- 2 peppers (any colour) diced
- 1 medium red onion
- 1 handful of fresh parsley chopped
- Juice of 2 lemons
- 2 tablespoons of olive oil
- Dash of salt to taste
Instructions:
- Rinse off beans in a colander and drain. Put into a mixing bowl.
- To the bowl, add the rest of ingredients and mix well.
- It’s ready to serve and will keep in the fridge for 3-4 days.
*If you prefer, you may cook the beans from scratch.
Book An Appointment With Nardini Naturopathic
Are you interested in finding out if you have a nutrient deficiency?
Or perhaps you’d like a review of your overall diet to see where you could be doing better.
Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.
I’m Dr. Pat Nardini, a naturopathic doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.
Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.
If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, contact us at Nardini Naturopathic, and let’s book an appointment.
Yours in health,
Dr. Pat Nardini, Naturopathic Doctor
320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth
Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.