**Video Transcript**
What would you think if I said that there’s a way to survive the holiday season with your health intact?
If you’re curious to find out how’s that’s even possible, stick with me.
The holidays are a great time of year to enjoy good company and even better food.
The question you may ask yourself when considering the holiday fare is: “how do I enjoy the delicious food and drink without regretting it later”?
Common Holiday Health Issues
First, what are some examples of the unpleasant after-effects of the holiday indulgences.
The most common ones include:
- Headache
- Fatigue
- Weight gain
- Diarrhea Constipation
- Heartburn and acid reflux
For that last one, watch my previous video describing how low stomach acid is often at the root of heartburn – the link is in the notes below.
Effective Strategies to Stay Healthy
What are a few strategies, then, to minimize the downside of the holiday celebrations and enhance your enjoyment of them?
First – Drink plenty of water
Staying hydrated is key if you want to avoid some of the nasty effects of alcohol and any caffeinated beverages. Water also facilitates healthy digestion.
Second – Don’t Overeat
The rule of thumb is to eat until you feel about 75% full – by the time your brain catches up to your stomach in a few minutes, you will be full!
Third – Apple Cider Vinegar
A small amount of this tangy liquid before a meal – ½ to 1 tsp in 1-2 ounces of water – can go a long way to improving your digestion.
Fourth – Eat Healthy Snacks
To prevent yourself from downing a bag’s-worth of chocolates, get in the habit of snacking on healthy options like walnuts, almonds, and sunflower seeds.
Fifth – Take Some Deep Breaths
Taking several slow, deep breaths when you feel stressed out can help take the edge off. And 1-2 minutes of deep breathing just before you eat can improve your digestion, believe it or not.
Final Thoughts
Remember that you can have a fun holiday season and stay healthy at the same time.
With a little planning and the strategies I mentioned, you’ll be able to reflect on this time of year with fondness and look forward to a new year of health!
Thanks for listening! Please don’t forget to like, subscribe, and comment. I’m Dr. Pat Nardini, ND. Keeping Your Wellness First.
Until next time, this is Dr. Pat Nardini, ND, putting “Your Wellness First!”
If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, contact us at Nardini Naturopathic, and let’s book an appointment.
Yours in health,
Dr. Pat Nardini, Naturopathic Doctor
320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth
Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.