Prep Time – 15 min
Total Time – 30 min
Servings – 4
Ingredients:
- 2 large broccoli bunches (remove the stalks)
- 1 broccolini bunch (chopped into large bite sizes)
- 1 bell pepper (diced)
- 1 red onion (roughly chopped into bite sizes)
- 3 portobello mushroom tops (cut into strips)
- 4 garlic cloves (minced)
- 4 tablespoons of hemp hearts
- 3 tablespoons of coconut oil or butter
- 2 chopped green onion
- 2 tablespoons rice vinegar
- 2 tablespoons of tamari
- 2 tablespoons mirin
- 2 tablespoons of non-toasted sesame oil
Instructions:
- In a large skillet melt the coconut oil (or butter) on high heat. Immediately add the broccoli, broccolini, red onion, pepper and portobello. Cook until slight browning for about 7 mins, stirring to prevent burning.
- Add the garlic and ginger, cooking for 2 minutes more or until broccoli is slightly tender.
- Remove from heat and stir in the tamari, mirin, and rice vinegar. Add salt to taste.
- Serve into bowls. Sprinkle on top with the green onions and hemp hearts.
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Or perhaps you’d like a review of your overall diet to see where you could be doing better.
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Yours in health,
Dr. Pat Nardini, Naturopathic Doctor
320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth
Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.