Protein Bites

Prep Time – 30 min

Total Time – 30 min

Servings – 4 (about 20 balls)

Ingredients:

• ¹/₂ cup nut or seed butter (almond, hazelnut, pumpkin seed, etc)
• ¹/₂ cup of your favourite protein powder
• ¹/₂ cup hemp nuts
• ¹/₃ cup coconut oil
• ¹/₄ cup sunflower seeds
• ¹/₄ cup fresh bee pollen
• ¹/₄ cup greens powder (chlorella or wheatgrass) (optional)
• ³/₄ cup shredded coconut (approx.)

Instructions:

1. Melt the coconut oil on low heat until liquid.
2. Mix all other ingredients together, except for the shredded coconut, adding the melted coconut oil last.
3. Put shredded coconut into a separate bowl. With hands, roll mixture into a 1 ½ inch ball and then coat them in the shredded coconut.
4. Chill the bites in the fridge for 15 minutes before eating. Store them in the fridge for freshness and for keeping them firm. Lasts for a few weeks.
5. These small power balls are perfect for between meal snacks or even as a meal replacement for anyone on the run. Enjoy!

Book An Appointment With Nardini Naturopathic

Are you interested in finding out if you have a nutrient deficiency?

Or perhaps you’d like a review of your overall diet to see where you could be doing better.

Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.

I’m Dr. Pat Nardini, a naturopathic doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.

Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.