The Health Benefits of Chicory

**Video Transcript**

Hello, I’m Dr. Pat Nardini. I’d like to talk to you today about chicory. This bluey purple herb is native to Europe and has been naturalized to North America. If you want to see the flowers though, look for them in the morning or on a cloudy day they – tend to close up under strong sunlight.

What is Chicory Good For?

Some studies have shown that chicory root may improve bowel function and reduce constipation.

It also contains inulin, a prebiotic food for the beneficial bacteria in your gut. Studies also indicate that inulin may decrease insulin resistance and lower blood sugar, so it may help those with diabetes. Other research has suggested that chicory root may help reduce inflammation in the body.

Excess caffeine consumption has been linked to several adverse health effects. Chicory root coffee is caffeine free and can be used as a tasty coffee substitute.

Precautions

But chicory may not be for everyone.

People with an allergy to ragweed or birch pollen should avoid chicory. It’s also not recommended if you’re pregnant. As always, check with a qualified health practitioner before using medicinal plants, if you have a pre-existing health condition or on medication.

Stay tuned for more on wild medicinal plants. Subscribe to my YouTube channel and visit me, Dr. Pat Nardini, at nardininaturopathic.com.

Thanks for listening. For ongoing information and tips about your health, tune into my YouTube channel and read some more of my Articles of Health. They just may improve your life!

Until next time, this is Dr. Pat Nardini, ND, putting “Your Wellness First!”