Prep Time – 20 min
Total Time – 60 min
Servings – 4-6
Ingredients:
- 8 large eggs
- 1 cup of diced onion
- 1 cup of cherry tomatoes (cut in half)
- ½ cup of chopped broccoli (bite sized pieces)
- ½ cup sliced mushrooms
- ½ cup of shredded cheddar (old has more flavour)
- ½ cup of sour cream (or Greek yogurt can be used)
- 2 tbsp of butter
- 1 tsp each of garlic powder and rosemary
- ½ tsp of salt
- ¼ tsp of ground black pepper
Instructions:
- Grease a pie dish with butter and place it on top of a baking sheet. Pre-heat oven to 350F.
- On medium heat, sauté the broccoli, mushrooms and onions in butter for 5 minutes. Add to the pie dish and spread evenly. Sprinkle tomatoes and then cheese over top.
- In a medium sized bowl beat the 8 eggs, sour cream and all seasonings together.
- Slowly add egg mixture to pie dish covering vegetables.
- Bake in oven, sitting on baking sheet for about 40 minutes or until knife comes out clean, when centre is poked.
- Can be eaten warm or cold, served with side dish of choice.
Book An Appointment With Nardini Naturopathic
Are you interested in finding out if you have a nutrient deficiency?
Or perhaps you’d like a review of your overall diet to see where you could be doing better.
Maybe you have food allergies or intolerances and worry you aren’t getting enough nutrients because of your restricted diet.
I’m Dr. Pat Nardini, a naturopathic doctor who offers nutritional counseling services to help ensure all of those gaps in your diet are filled, and that you’re getting enough of all the important nutrients which your body needs to function at its best.
Contact me today for more information, or book a free 15-minute consultation where I will help you understand how naturopathic medicine can help you.
If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, contact us at Nardini Naturopathic, and let’s book an appointment.
Yours in health,
Dr. Pat Nardini, Naturopathic Doctor
320 Danforth Ave suite 206,
Toronto, ON, M4K 1N8
-https://g.page/NardiniNaturopathicDanforth
Dr. Pat Nardini, ND is a licensed doctor of naturopathic medicine in Toronto, Ontario. He offers science based natural health solutions with a special focus on thyroid conditions.